Shake and Bake
VS
Workouts
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
Sunday 7/26/20 @ 2:59 PM
✅
216kj
84rpm
48%
21mph
Sunday 11/24/19 @ 4:39 PM
✅
192kj
76rpm
41%
17mph
Sunday 3/21/21 @ 3:48 PM
170kj
75rpm
39%
16mph
Sunday 4/5/20 @ 4:44 PM
66kj
84rpm
39%
17mph
Thursday 8/13/20 @ 2:13 PM
✅
92kj
77rpm
48%
18mph
Tuesday 4/7/20 @ 5:2 PM
139kj
78rpm
42%
17mph
Thursday 3/26/20 @ 8:55 PM
✅
143kj
80rpm
40%
17mph
Sunday 4/5/20 @ 5:7 PM
✅
70kj
86rpm
39%
17mph
Thursday 3/12/20 @ 12:18 AM
50kj
83rpm
34%
15mph
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Wednesday 10/16/19 @ 8:12 PM
✅
201kj
86rpm
38%
17mph
Wednesday 1/8/20 @ 9:54 PM
126kj
83rpm
39%
17mph
Wednesday 1/8/20 @ 2:54 PM
✅
134kj
83rpm
41%
17mph
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Friday 8/2/19 @ 5:24 PM
✅
231kj
81rpm
43%
18mph
Thursday 8/1/19 @ 9:22 PM
278kj
78rpm
39%
16mph
Saturday 8/3/19 @ 12:24 PM
✅
342kj
76rpm
44%
17mph
Wednesday 7/17/19 @ 9:55 PM
86kj
72rpm
40%
16mph
Friday 10/19/18 @ 8:21 PM
✅
94kj
71rpm
43%
16mph
ascibelli
NCRN #PMFer #BooCrew
2
VS
bringinupmyrear
Wheaton, IL
8
🔥