Shake and Bake

Workouts

Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/17/21 @ 1:27 AM
✅
182kj
80rpm
46%
19mph
Saturday 1/11/20 @ 6:49 PM
✅
184kj
84rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:31 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:54 PM
✅
250kj
77rpm
39%
16mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 6:56 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 8:0 PM
✅
153kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 7:35 PM
✅
174kj
83rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 11:18 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 2:44 PM
✅
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/14/19 @ 11:19 AM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 11:50 AM
✅
107kj
77rpm
43%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 10:31 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:49 PM
✅
288kj
84rpm
38%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 10:16 AM
✅
121kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/22/19 @ 10:38 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 12:50 PM
✅
73kj
84rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/13/19 @ 9:37 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 8/3/19
✅ 182 kj
Saturday 7/17/21
30 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Saturday 1/11/20
kj
Sunday 7/26/20
45 min Together We Ride
Robin Arzón
✅ 250 kj
Saturday 3/28/20
kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Monday 3/30/20
kj
Saturday 3/28/20
30 min Weezer Ride
Denis Morton
✅ 174 kj
Friday 1/3/20
kj
Thursday 1/9/20
20 min Low Impact Ride
Robin Arzón
✅ 105 kj
Tuesday 1/7/20
kj
Thursday 11/14/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 107 kj
Tuesday 12/3/19
kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 288 kj
Thursday 11/28/19
kj
Thursday 11/28/19
20 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Wednesday 11/20/19
kj
Friday 11/22/19
20 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Wednesday 10/23/19
kj
Thursday 6/13/19