Shake and Bake

Workouts

Sunday 1/3/21 @ 9:18 PM
โœ…
72kj
88rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 11:3 AM
45kj
93rpm
21%
10mph
Monday 4/13/20 @ 6:17 PM
โœ…
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Sunday 1/5/20 @ 4:44 PM
โœ…
205kj
83rpm
40%
17mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 10:31 AM
125kj
77rpm
34%
14mph
Saturday 8/3/19 @ 2:46 PM
โœ…
139kj
100rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
โœ… 72 kj
Sunday 1/3/21
45 kj
Monday 1/4/21
30 min P!nk Ride
Christine D'Ercole
โœ… 223 kj
Monday 4/13/20
129 kj
Tuesday 12/24/19
30 min Sundays with Love
Ally Love
โœ… 205 kj
Sunday 1/5/20
125 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
โœ… 139 kj
Saturday 8/3/19
120 kj
Friday 11/29/19