Shake and Bake

Workouts

Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
Sunday 4/5/20 @ 4:32 PM
✅
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/14/20 @ 5:14 AM
50kj
81rpm
35%
15mph
Friday 4/24/20 @ 1:59 PM
✅
177kj
96rpm
34%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 1:8 AM
131kj
70rpm
37%
13mph
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Monday 4/13/20
138 kj
Wednesday 7/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Sunday 4/5/20
50 kj
Tuesday 7/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 177 kj
Friday 4/24/20
131 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Monday 12/2/19
144 kj
Tuesday 4/14/20