Shake and Bake

Workouts

Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 6/11/22 @ 12:34 PM
189kj
78rpm
40%
16mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 6/10/22 @ 11:43 AM
211kj
79rpm
41%
17mph
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:16 PM
✅
240kj
86rpm
48%
21mph
Sunday 4/5/20 @ 4:32 PM
✅
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/27/19 @ 11:40 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
✅
226kj
73rpm
45%
17mph
Sunday 4/5/20 @ 5:18 PM
✅
69kj
75rpm
43%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:48 PM
61kj
66rpm
43%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Monday 12/2/19
189 kj
Saturday 6/11/22
30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Monday 4/13/20
211 kj
Friday 6/10/22
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 8/3/19
✅ 240 kj
Wednesday 7/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Sunday 4/5/20
kj
Tuesday 8/27/19
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Saturday 4/25/20
✅ 226 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
✅ 69 kj
Sunday 4/5/20
61 kj
Wednesday 1/1/20