Shake and Bake

Workouts

Wednesday 4/1/20 @ 7:41 PM
182kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 2:8 PM
✅
227kj
78rpm
44%
18mph
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Sunday 11/24/19 @ 4:39 PM
192kj
76rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 1:25 PM
✅
231kj
76rpm
45%
18mph
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/17/19 @ 6:24 PM
✅
204kj
84rpm
46%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 4/1/20
✅ 227 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 12/2/19
✅ 274 kj
Friday 8/2/19
30 min Coldplay Ride
Emma Lovewell
192 kj
Sunday 11/24/19
✅ 231 kj
Friday 11/22/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 8/3/19
✅ 204 kj
Tuesday 9/17/19