Shake and Bake

Workouts

Sunday 4/5/20 @ 4:32 PM
βœ…
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/8/19 @ 9:42 AM
60kj
87rpm
36%
16mph
Friday 4/24/20 @ 1:59 PM
177kj
96rpm
34%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:41 PM
βœ…
231kj
93rpm
38%
18mph
Sunday 3/29/20 @ 3:52 PM
181kj
74rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 8:7 PM
βœ…
201kj
82rpm
40%
17mph
Saturday 3/28/20 @ 3:54 PM
250kj
77rpm
39%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 9:32 PM
βœ…
323kj
78rpm
42%
17mph
Saturday 1/11/20 @ 6:49 PM
184kj
84rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 5:8 PM
βœ…
297kj
0rpm
0%
0mph
Saturday 1/11/20 @ 2:16 AM
βœ…
149kj
79rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/30/19 @ 4:54 PM
28kj
0rpm
0%
0mph
Sunday 1/5/20 @ 4:44 PM
205kj
83rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 10:56 PM
βœ…
206kj
80rpm
41%
17mph
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:23 PM
βœ…
174kj
87rpm
42%
19mph
Saturday 8/3/19 @ 3:11 PM
82kj
84rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 9/6/19 @ 9:29 PM
βœ…
114kj
85rpm
41%
18mph
Tuesday 8/20/19 @ 9:39 PM
207kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/27/19 @ 9:23 PM
βœ…
225kj
87rpm
40%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 61 kj
Sunday 4/5/20
60 kj
Thursday 8/8/19
30 min HIIT Ride: Live from Home
Alex Toussaint
177 kj
Friday 4/24/20
βœ… 231 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
181 kj
Sunday 3/29/20
βœ… 201 kj
Sunday 3/29/20
45 min Together We Ride
Robin ArzΓ³n
250 kj
Saturday 3/28/20
βœ… 323 kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
184 kj
Saturday 1/11/20
βœ… 297 kj
Friday 12/27/19
20 min Classic Rock Ride
Christine D'Ercole
βœ… 149 kj
Saturday 1/11/20
28 kj
Monday 12/30/19
30 min Sundays with Love
Ally Love
205 kj
Sunday 1/5/20
βœ… 206 kj
Sunday 1/5/20
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 8/3/19
βœ… 174 kj
Wednesday 11/6/19
15 min Low Impact Ride
Emma Lovewell
82 kj
Saturday 8/3/19
βœ… 114 kj
Friday 9/6/19
30 min Low Impact Ride
Christine D'Ercole
207 kj
Tuesday 8/20/19
βœ… 225 kj
Monday 5/27/19