Shake and Bake

Workouts

Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Sunday 7/26/20 @ 3:36 PM
✅
188kj
87rpm
37%
17mph
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 7/12/20 @ 6:19 PM
✅
194kj
87rpm
38%
17mph
Tuesday 3/31/20 @ 3:56 PM
222kj
62rpm
39%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 6:3 PM
✅
311kj
81rpm
41%
17mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
Sunday 4/5/20 @ 5:18 PM
✅
69kj
75rpm
43%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 5/10/20 @ 6:7 PM
65kj
75rpm
42%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
207kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 4:37 PM
188kj
81rpm
39%
17mph
Saturday 4/18/20 @ 9:4 PM
✅
411kj
88rpm
38%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
382kj
79rpm
40%
17mph
Saturday 8/3/19 @ 2:46 PM
✅
139kj
100rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/30/19 @ 8:18 PM
132kj
96rpm
35%
17mph

Workouts

30 min JLO Ride
Jess & Robin
179 kj
Tuesday 2/4/20
✅ 188 kj
Sunday 7/26/20
30 min Madonna Ride
Robin Arzón
189 kj
Monday 1/6/20
✅ 194 kj
Sunday 7/12/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
222 kj
Tuesday 3/31/20
✅ 311 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Monday 4/13/20
176 kj
Saturday 5/16/20
10 min Climb Ride
Cody Rigsby
✅ 69 kj
Sunday 4/5/20
65 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 207 kj
Saturday 4/25/20
188 kj
Sunday 4/26/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 411 kj
Saturday 4/18/20
382 kj
Sunday 3/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 139 kj
Saturday 8/3/19
132 kj
Monday 12/30/19