Shake and Bake
VS
Workouts
Monday 7/12/21 @ 8:1 PM
80kj
76rpm
34%
14mph
Saturday 6/5/21 @ 3:45 PM
✅
151kj
83rpm
41%
18mph
Saturday 4/18/20 @ 9:4 PM
411kj
88rpm
38%
17mph
Thursday 4/9/20 @ 8:11 PM
✅
577kj
87rpm
44%
20mph
Monday 3/30/20 @ 8:0 PM
153kj
78rpm
44%
18mph
Wednesday 4/1/20 @ 1:11 PM
✅
194kj
82rpm
46%
20mph
Saturday 1/11/20 @ 6:49 PM
184kj
84rpm
38%
16mph
Monday 2/3/20 @ 11:56 AM
✅
225kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 10:16 AM
121kj
79rpm
39%
16mph
Tuesday 1/7/20 @ 5:6 PM
✅
182kj
80rpm
46%
19mph
Tuesday 1/7/20 @ 2:44 PM
105kj
81rpm
36%
15mph
Monday 11/11/19 @ 9:55 PM
✅
192kj
81rpm
47%
20mph
Sunday 12/1/19 @ 9:36 PM
88kj
80rpm
38%
16mph
Saturday 11/30/19 @ 4:46 PM
✅
137kj
81rpm
45%
19mph
Tuesday 12/3/19 @ 11:50 AM
107kj
77rpm
43%
17mph
Tuesday 12/3/19 @ 11:58 AM
✅
160kj
80rpm
49%
20mph
Saturday 11/16/19 @ 7:28 PM
276kj
81rpm
39%
16mph
Friday 11/15/19 @ 5:12 PM
✅
422kj
81rpm
46%
19mph
Saturday 8/3/19 @ 3:11 PM
82kj
84rpm
35%
15mph
Tuesday 10/29/19 @ 7:54 PM
✅
136kj
88rpm
43%
19mph
ascibelli
NCRN #PMFer #BooCrew
0
VS
4boysofmine
Chicago suburb
34
🔥
Workouts
411
kj
Saturday 4/18/20
184
kj
Saturday 1/11/20
121
kj
Wednesday 11/20/19
107
kj
Tuesday 12/3/19