Shake and Bake

Workouts

Saturday 4/18/20 @ 9:4 PM
✅
411kj
88rpm
38%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:41 PM
273kj
77rpm
34%
14mph
Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
✅
243kj
86rpm
41%
18mph
Thursday 1/9/20 @ 8:46 PM
✅
186kj
82rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 3:2 AM
145kj
75rpm
37%
15mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
✅ 411 kj
Saturday 4/18/20
273 kj
Sunday 3/8/20
30 min P!nk Ride
Christine D'Ercole
223 kj
Monday 4/13/20
✅ 243 kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 186 kj
Thursday 1/9/20
145 kj
Tuesday 1/14/20