Workouts

30 min Power Zone Ride
Christine D'Ercole
Saturday 2/17/24 @ 5:33 PM
Difficulty: 7.44 / 10
165kj
88rpm
34%
15mph
30 min RUN DMC Ride
Denis Morton
Wednesday 1/3/24 @ 2:51 AM
Difficulty: 7.36 / 10
194kj
78rpm
41%
16mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 12/24/23 @ 5:31 PM
Difficulty: 7.42 / 10
202kj
76rpm
43%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 12/14/23 @ 11:20 PM
Difficulty: 7.01 / 10
 
20 min 90s Dance Ride
Ben Alldis
Wednesday 12/13/23 @ 4:48 AM
Difficulty: 7.53 / 10
143kj
74rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 12/5/23 @ 2:33 PM
Difficulty: 7.45 / 10
178kj
77rpm
39%
16mph
20 min Rock Ride
Christine D'Ercole
Wednesday 11/29/23 @ 2:29 PM
Difficulty: 7.01 / 10
109kj
84rpm
35%
15mph
30 min 80s Ride
Denis Morton
Wednesday 11/29/23 @ 3:39 AM
Difficulty: 7.53 / 10
175kj
75rpm
40%
16mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 11/22/23 @ 5:15 PM
Difficulty: 4.85 / 10
 
30 min Country Ride
Denis Morton
Wednesday 11/22/23 @ 2:50 AM
Difficulty: 7.32 / 10
172kj
79rpm
38%
16mph