Workouts
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/17/24 @ 5:33 PM
Difficulty: 7.44 / 10
165kj
88rpm
34%
15mph
194kj
78rpm
41%
16mph
202kj
76rpm
43%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 12/14/23 @ 11:20 PM
Difficulty: 7.01 / 10
143kj
74rpm
44%
17mph
178kj
77rpm
39%
16mph
109kj
84rpm
35%
15mph
175kj
75rpm
40%
16mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 11/22/23 @ 5:15 PM
Difficulty: 4.85 / 10
172kj
79rpm
38%
16mph