Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:21 PM
185kj
74rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:53 PM
✅
221kj
79rpm
43%
17mph
Sunday 7/5/20 @ 2:27 PM
259kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 6:29 PM
✅
307kj
77rpm
42%
17mph
Friday 3/27/20 @ 12:55 PM
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 7:16 PM
✅
87kj
83rpm
37%
16mph
Saturday 11/2/19 @ 9:23 PM
172kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 7:38 PM
✅
231kj
82rpm
42%
17mph
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
✅
293kj
80rpm
41%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
185 kj
Wednesday 7/15/20
✅ 221 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
259 kj
Sunday 7/5/20
✅ 307 kj
Thursday 7/2/20
15 min Low Impact Ride
Sam Yo
85 kj
Friday 3/27/20
✅ 87 kj
Saturday 4/4/20
30 min P!nk Ride
Christine D'Ercole
172 kj
Saturday 11/2/19
✅ 231 kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
266 kj
Thursday 7/4/19
✅ 293 kj
Thursday 7/4/19