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Shake and Bake
ascastro135
NYC
13 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
1
Beat ascastro135
Workouts
Next Workouts
Wednesday 7/15/20 @ 11:21 PM
✅
185
kj
74
rpm
43
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 7/22/23 @ 1:9 PM
132
kj
72
rpm
37
%
14
mph
Thursday 12/19/19 @ 1:51 AM
✅
108
kj
76
rpm
39
%
15
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Saturday 1/25/20 @ 9:37 PM
85
kj
76
rpm
35
%
14
mph
Saturday 10/17/20 @ 12:13 PM
✅
246
kj
72
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 10/18/20 @ 1:59 PM
141
kj
53
rpm
37
%
11
mph
Saturday 5/30/20 @ 10:18 PM
✅
116
kj
67
rpm
44
%
16
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Tuesday 9/8/20 @ 8:43 PM
70
kj
75
rpm
33
%
13
mph
Tuesday 12/17/19 @ 1:15 AM
✅
122
kj
67
rpm
45
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/25/20 @ 12:51 AM
80
kj
70
rpm
39
%
15
mph
Sunday 3/22/20 @ 1:33 PM
✅
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 3/18/20 @ 11:59 PM
0
kj
0
rpm
0
%
0
mph
Tuesday 4/16/19 @ 12:38 AM
103
kj
78
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 7/23/19 @ 8:13 PM
✅
121
kj
81
rpm
39
%
16
mph
Friday 6/28/19 @ 11:53 PM
✅
53
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:30 PM
20
kj
72
rpm
25
%
10
mph
Thursday 4/18/19 @ 9:54 AM
✅
228
kj
66
rpm
42
%
15
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Thursday 4/11/19 @ 10:57 PM
178
kj
61
rpm
39
%
13
mph
Friday 4/12/19 @ 12:13 AM
✅
100
kj
68
rpm
40
%
15
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 2/16/19 @ 12:42 AM
92
kj
73
rpm
37
%
14
mph
Next Workouts
ascastro135
NYC
13 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
1
Beat ascastro135
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
185
kj
Wednesday 7/15/20
132
kj
Saturday 7/22/23
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
108
kj
Thursday 12/19/19
85
kj
Saturday 1/25/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
246
kj
Saturday 10/17/20
141
kj
Sunday 10/18/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
116
kj
Saturday 5/30/20
70
kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
122
kj
Tuesday 12/17/19
80
kj
Wednesday 3/25/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
55
kj
Sunday 3/22/20
0
kj
Wednesday 3/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
103
kj
Tuesday 4/16/19
✅
121
kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Friday 6/28/19
20
kj
Saturday 6/29/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
228
kj
Thursday 4/18/19
178
kj
Thursday 4/11/19
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
100
kj
Friday 4/12/19
92
kj
Saturday 2/16/19
Next Workouts