Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:21 PM
✅
185kj
74rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
Thursday 12/19/19 @ 1:51 AM
✅
108kj
76rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/25/20 @ 9:37 PM
85kj
76rpm
35%
14mph
Saturday 10/17/20 @ 12:13 PM
✅
246kj
72rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/18/20 @ 1:59 PM
141kj
53rpm
37%
11mph
Saturday 5/30/20 @ 10:18 PM
✅
116kj
67rpm
44%
16mph
20 min Beginner Ride
Cody Rigsby
Tuesday 9/8/20 @ 8:43 PM
70kj
75rpm
33%
13mph
Tuesday 12/17/19 @ 1:15 AM
✅
122kj
67rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 12:51 AM
80kj
70rpm
39%
15mph
Sunday 3/22/20 @ 1:33 PM
✅
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/18/20 @ 11:59 PM
0kj
0rpm
0%
0mph
Tuesday 4/16/19 @ 12:38 AM
103kj
78rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
✅
121kj
81rpm
39%
16mph
Friday 6/28/19 @ 11:53 PM
✅
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 4:30 PM
20kj
72rpm
25%
10mph
Thursday 4/18/19 @ 9:54 AM
✅
228kj
66rpm
42%
15mph
45 min Live DJ Ride
Cody Rigsby
Thursday 4/11/19 @ 10:57 PM
178kj
61rpm
39%
13mph
Friday 4/12/19 @ 12:13 AM
✅
100kj
68rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 12:42 AM
92kj
73rpm
37%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 185 kj
Wednesday 7/15/20
132 kj
Saturday 7/22/23
20 min Beginner Ride
Cody Rigsby
✅ 108 kj
Thursday 12/19/19
85 kj
Saturday 1/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Saturday 10/17/20
141 kj
Sunday 10/18/20
20 min Beginner Ride
Cody Rigsby
✅ 116 kj
Saturday 5/30/20
70 kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 12/17/19
80 kj
Wednesday 3/25/20
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Sunday 3/22/20
0 kj
Wednesday 3/18/20
20 min FTP Test Ride
Matt Wilpers
103 kj
Tuesday 4/16/19
✅ 121 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Friday 6/28/19
20 kj
Saturday 6/29/19
45 min Live DJ Ride
Cody Rigsby
✅ 228 kj
Thursday 4/18/19
178 kj
Thursday 4/11/19
20 min Groove Ride
Cody Rigsby
✅ 100 kj
Friday 4/12/19
92 kj
Saturday 2/16/19