Shake and Bake

Workouts

Thursday 8/11/22 @ 10:26 PM
131kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/3/22 @ 5:49 PM
206kj
64rpm
48%
17mph
Thursday 3/17/22 @ 11:1 AM
152kj
63rpm
43%
15mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
Monday 12/27/21 @ 1:35 PM
64kj
64rpm
40%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
Tuesday 11/3/20 @ 2:25 PM
80kj
83rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
Wednesday 10/21/20 @ 10:53 AM
164kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:31 PM
231kj
72rpm
47%
18mph
Tuesday 9/8/20 @ 10:3 AM
170kj
74rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:56 PM
227kj
74rpm
46%
18mph
Thursday 5/7/20 @ 12:10 AM
204kj
70rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Sunday 3/22/20 @ 1:33 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
Sunday 3/15/20 @ 10:21 PM
175kj
75rpm
41%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Wednesday 8/28/19 @ 10:50 AM
131kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 8/11/22
206 kj
Saturday 9/3/22
30 min Donna Summer Ride
Cody Rigsby
152 kj
Thursday 3/17/22
258 kj
Tuesday 3/15/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Monday 12/27/21
101 kj
Wednesday 12/22/21
15 min Low Impact Ride
Matt Wilpers
80 kj
Tuesday 11/3/20
95 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 10/21/20
231 kj
Monday 11/2/20
30 min 90s Ride
Cody Rigsby
170 kj
Tuesday 9/8/20
227 kj
Saturday 8/8/20
30 min Lady Gaga Ride
Cody Rigsby
204 kj
Thursday 5/7/20
193 kj
Friday 1/17/20
10 min Low Impact Ride
Sam Yo
55 kj
Sunday 3/22/20
50 kj
Monday 3/9/20
30 min Together We Go Far Ride
Robin Arzón
175 kj
Sunday 3/15/20
225 kj
Monday 3/16/20
20 min Low Impact Ride
Cody Rigsby
131 kj
Wednesday 8/28/19
130 kj
Thursday 9/12/19