Shake and Bake

Workouts

Sunday 3/22/20 @ 1:57 PM
✅
67kj
69rpm
46%
17mph
10 min Rhythm Ride
Cody Rigsby
Friday 8/2/19 @ 1:42 AM
62kj
82rpm
39%
16mph
Monday 9/16/19 @ 10:24 AM
✅
126kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:52 PM
109kj
78rpm
39%
16mph
Tuesday 9/10/19 @ 11:24 PM
272kj
72rpm
42%
16mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:22 PM
✅
290kj
77rpm
41%
17mph
Tuesday 4/16/19 @ 12:38 AM
103kj
78rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:41 PM
✅
132kj
78rpm
41%
17mph
Thursday 7/4/19 @ 11:0 AM
✅
266kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Monday 6/3/19 @ 10:14 AM
169kj
68rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 12:56 AM
✅
186kj
79rpm
40%
16mph
Thursday 5/30/19 @ 10:27 AM
178kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 1:57 AM
✅
189kj
80rpm
40%
16mph
Sunday 5/12/19 @ 3:30 PM
✅
185kj
68rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph
Saturday 5/11/19 @ 10:43 PM
✅
125kj
65rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:52 PM
114kj
74rpm
40%
16mph
Monday 4/15/19 @ 9:51 AM
✅
73kj
78rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 12:26 AM
58kj
80rpm
28%
12mph

Workouts

10 min Rhythm Ride
Cody Rigsby
✅ 67 kj
Sunday 3/22/20
62 kj
Friday 8/2/19
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Monday 9/16/19
109 kj
Wednesday 9/4/19
45 min Premiere Ride
Kendall Toole
272 kj
Tuesday 9/10/19
✅ 290 kj
Tuesday 9/10/19
20 min FTP Test Ride
Matt Wilpers
103 kj
Tuesday 4/16/19
✅ 132 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 266 kj
Thursday 7/4/19
115 kj
Sunday 7/21/19
30 min Show Up Ride
Cody Rigsby
169 kj
Monday 6/3/19
✅ 186 kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 5/30/19
✅ 189 kj
Wednesday 5/29/19
30 min Show Up Ride
Cody Rigsby
✅ 185 kj
Sunday 5/12/19
171 kj
Tuesday 5/14/19
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Saturday 5/11/19
114 kj
Tuesday 5/7/19
20 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 4/15/19
58 kj
Saturday 4/6/19