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Shake and Bake
ascastro135
NYC
15 🔥
Beat bellyachecake
VS
bellyachecake
#BooCrew
6
Beat ascastro135
Workouts
Next Workouts
Sunday 3/22/20 @ 1:57 PM
✅
67
kj
69
rpm
46
%
17
mph
10 min Rhythm Ride
Cody Rigsby
View Class
Share
Friday 8/2/19 @ 1:42 AM
62
kj
82
rpm
39
%
16
mph
Monday 9/16/19 @ 10:24 AM
✅
126
kj
71
rpm
44
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/4/19 @ 8:52 PM
109
kj
78
rpm
39
%
16
mph
Tuesday 9/10/19 @ 11:24 PM
272
kj
72
rpm
42
%
16
mph
45 min Premiere Ride
Kendall Toole
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Share
Tuesday 9/10/19 @ 11:22 PM
✅
290
kj
77
rpm
41
%
17
mph
Tuesday 4/16/19 @ 12:38 AM
103
kj
78
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 8/19/19 @ 12:41 PM
✅
132
kj
78
rpm
41
%
17
mph
Thursday 7/4/19 @ 11:0 AM
✅
266
kj
72
rpm
42
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/21/19 @ 11:15 PM
115
kj
80
rpm
27
%
11
mph
Monday 6/3/19 @ 10:14 AM
169
kj
68
rpm
43
%
16
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Saturday 5/25/19 @ 12:56 AM
✅
186
kj
79
rpm
40
%
16
mph
Thursday 5/30/19 @ 10:27 AM
178
kj
65
rpm
46
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/29/19 @ 1:57 AM
✅
189
kj
80
rpm
40
%
16
mph
Sunday 5/12/19 @ 3:30 PM
✅
185
kj
68
rpm
45
%
16
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Tuesday 5/14/19 @ 1:29 AM
171
kj
80
rpm
38
%
16
mph
Saturday 5/11/19 @ 10:43 PM
✅
125
kj
65
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/7/19 @ 2:52 PM
114
kj
74
rpm
40
%
16
mph
Monday 4/15/19 @ 9:51 AM
✅
73
kj
78
rpm
32
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 12:26 AM
58
kj
80
rpm
28
%
12
mph
Next Workouts
ascastro135
NYC
15 🔥
Beat bellyachecake
VS
bellyachecake
#BooCrew
6
Beat ascastro135
Workouts
Next Workouts
10 min Rhythm Ride
Cody Rigsby
View Class
Share
✅
67
kj
Sunday 3/22/20
62
kj
Friday 8/2/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
126
kj
Monday 9/16/19
109
kj
Wednesday 9/4/19
45 min Premiere Ride
Kendall Toole
View Class
Share
272
kj
Tuesday 9/10/19
✅
290
kj
Tuesday 9/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
103
kj
Tuesday 4/16/19
✅
132
kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
266
kj
Thursday 7/4/19
115
kj
Sunday 7/21/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
169
kj
Monday 6/3/19
✅
186
kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
View Class
Share
178
kj
Thursday 5/30/19
✅
189
kj
Wednesday 5/29/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
185
kj
Sunday 5/12/19
171
kj
Tuesday 5/14/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
125
kj
Saturday 5/11/19
114
kj
Tuesday 5/7/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
73
kj
Monday 4/15/19
58
kj
Saturday 4/6/19
Next Workouts