Shake and Bake

Workouts

Thursday 5/7/20 @ 12:10 AM
204kj
70rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
Saturday 5/11/19 @ 10:43 PM
125kj
65rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/14/19 @ 1:50 PM
✅
159kj
73rpm
47%
18mph
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
✅
292kj
76rpm
42%
17mph
Sunday 6/30/19 @ 1:24 PM
181kj
69rpm
44%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:14 AM
✅
264kj
79rpm
46%
19mph
Sunday 4/14/19 @ 12:11 PM
88kj
75rpm
36%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:27 AM
✅
100kj
81rpm
35%
15mph
Sunday 6/23/19 @ 12:0 PM
304kj
69rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 12:42 AM
✅
355kj
72rpm
46%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
204 kj
Thursday 5/7/20
✅ 343 kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
125 kj
Saturday 5/11/19
✅ 159 kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
266 kj
Thursday 7/4/19
✅ 292 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
181 kj
Sunday 6/30/19
✅ 264 kj
Saturday 6/29/19
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Sunday 4/14/19
✅ 100 kj
Tuesday 6/25/19
45 min 80s Ride
Jennifer Jacobs
304 kj
Sunday 6/23/19
✅ 355 kj
Sunday 6/23/19