Shake and Bake

Workouts

Thursday 8/19/21 @ 11:9 AM
✅
106kj
70rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:45 PM
69kj
64rpm
36%
13mph
Friday 1/1/21 @ 1:32 PM
✅
172kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 10:26 PM
104kj
71rpm
34%
13mph
Monday 5/18/20 @ 11:57 AM
✅
282kj
76rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 8:45 PM
189kj
68rpm
37%
13mph
Tuesday 5/12/20 @ 11:57 AM
✅
293kj
68rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 10:10 PM
164kj
60rpm
39%
13mph
Thursday 5/7/20 @ 12:10 AM
✅
204kj
70rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:3 PM
145kj
72rpm
39%
15mph
Wednesday 4/29/20 @ 11:45 AM
✅
277kj
75rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/28/20 @ 9:6 PM
156kj
60rpm
36%
12mph
Thursday 3/26/20 @ 12:49 PM
✅
203kj
69rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 7:40 PM
116kj
65rpm
38%
13mph
Sunday 3/15/20 @ 10:21 PM
✅
175kj
75rpm
41%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
Sunday 3/8/20 @ 1:18 PM
✅
185kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:51 PM
125kj
71rpm
36%
14mph
Saturday 8/17/19 @ 12:42 AM
✅
189kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 7:13 PM
126kj
71rpm
37%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 106 kj
Thursday 8/19/21
69 kj
Saturday 8/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 172 kj
Friday 1/1/21
104 kj
Sunday 1/3/21
45 min Pop Ride
Cody Rigsby
✅ 282 kj
Monday 5/18/20
189 kj
Saturday 4/11/20
45 min Pop Ride
Cody Rigsby
✅ 293 kj
Tuesday 5/12/20
164 kj
Monday 2/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 204 kj
Thursday 5/7/20
145 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Wednesday 4/29/20
156 kj
Friday 2/28/20
30 min 90s Ride
Cody Rigsby
✅ 203 kj
Thursday 3/26/20
116 kj
Thursday 3/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 175 kj
Sunday 3/15/20
114 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 185 kj
Sunday 3/8/20
125 kj
Friday 3/6/20
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Saturday 8/17/19
126 kj
Saturday 8/24/19