Shake and Bake

Workouts

Friday 3/5/21 @ 11:34 AM
βœ…
81kj
72rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
Monday 10/26/20 @ 10:47 AM
190kj
70rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:47 PM
βœ…
475kj
40rpm
95%
22mph
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
βœ…
260kj
45rpm
69%
18mph
Tuesday 4/7/20 @ 12:39 PM
128kj
71rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:14 PM
βœ…
170kj
45rpm
68%
18mph
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
βœ…
452kj
42rpm
90%
21mph
Saturday 9/28/19 @ 1:14 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 3:32 PM
βœ…
178kj
50rpm
70%
18mph
Wednesday 9/11/19 @ 11:25 PM
264kj
73rpm
42%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 1:11 PM
βœ…
611kj
38rpm
91%
21mph
Tuesday 9/10/19 @ 11:24 PM
272kj
72rpm
42%
16mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:57 PM
βœ…
621kj
39rpm
93%
21mph
Friday 6/28/19 @ 11:53 PM
βœ…
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 9:33 PM
52kj
69rpm
43%
15mph
Monday 6/3/19 @ 10:14 AM
169kj
68rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:27 PM
βœ…
358kj
39rpm
87%
21mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 81 kj
Friday 3/5/21
70 kj
Saturday 11/6/21
30 min Best of the Decade Ride
Cody Rigsby
190 kj
Monday 10/26/20
βœ… 475 kj
Tuesday 12/31/19
30 min XOXO, Cody
Cody Rigsby
150 kj
Tuesday 10/6/20
βœ… 260 kj
Tuesday 10/13/20
20 min 80s Ride
Cody Rigsby
128 kj
Tuesday 4/7/20
βœ… 170 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Friday 2/7/20
βœ… 452 kj
Wednesday 2/5/20
20 min Pop Ride
Cody Rigsby
119 kj
Saturday 9/28/19
βœ… 178 kj
Wednesday 10/2/19
45 min Premiere Ride
Tunde Oyeneyin
264 kj
Wednesday 9/11/19
βœ… 611 kj
Thursday 9/12/19
45 min Premiere Ride
Kendall Toole
272 kj
Tuesday 9/10/19
βœ… 621 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Friday 6/28/19
52 kj
Friday 6/28/19
30 min Show Up Ride
Cody Rigsby
169 kj
Monday 6/3/19
βœ… 358 kj
Friday 5/24/19