Shake and Bake

Workouts

Thursday 8/11/22 @ 10:26 PM
131kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/14/22 @ 11:15 PM
βœ…
168kj
55rpm
45%
14mph
Wednesday 6/16/21 @ 11:6 AM
109kj
79rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/5/21 @ 8:45 PM
βœ…
121kj
77rpm
39%
16mph
Monday 4/12/21 @ 10:46 AM
141kj
69rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 12:25 PM
βœ…
229kj
70rpm
47%
17mph
Saturday 8/29/20 @ 11:53 AM
172kj
76rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/14/20 @ 9:42 AM
βœ…
246kj
72rpm
47%
18mph
Monday 6/22/20 @ 11:50 AM
138kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 8:50 PM
βœ…
184kj
70rpm
51%
19mph
Thursday 7/16/20 @ 4:15 PM
133kj
79rpm
41%
17mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 9:50 PM
βœ…
181kj
78rpm
47%
19mph
Thursday 5/7/20 @ 12:10 AM
204kj
70rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
Wednesday 4/29/20 @ 11:45 AM
277kj
75rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 2:41 PM
βœ…
343kj
73rpm
46%
18mph
Thursday 3/26/20 @ 12:49 PM
203kj
69rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/27/20 @ 10:35 PM
βœ…
246kj
73rpm
47%
18mph
Saturday 8/17/19 @ 12:42 AM
βœ…
189kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 8/11/22
βœ… 168 kj
Sunday 8/14/22
20 min Mood Ride: Happy
Cody Rigsby
109 kj
Wednesday 6/16/21
βœ… 121 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
141 kj
Monday 4/12/21
βœ… 229 kj
Saturday 4/10/21
30 min Groove Ride
Cody Rigsby
172 kj
Saturday 8/29/20
βœ… 246 kj
Wednesday 10/14/20
20 min Pop Ride
Cody Rigsby
138 kj
Monday 6/22/20
βœ… 184 kj
Saturday 8/1/20
20 min Pride Ride
Erik JΓ€ger
133 kj
Thursday 7/16/20
βœ… 181 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
204 kj
Thursday 5/7/20
βœ… 334 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Cody Rigsby
277 kj
Wednesday 4/29/20
βœ… 343 kj
Monday 6/1/20
30 min 90s Ride
Cody Rigsby
203 kj
Thursday 3/26/20
βœ… 246 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Saturday 8/17/19
kj
Saturday 8/17/19