Shake and Bake
Workouts
Monday 7/11/22 @ 10:43 AM
100kj
75rpm
38%
15mph
Saturday 7/2/22 @ 6:20 PM
✅
148kj
83rpm
41%
17mph
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Tuesday 10/13/20 @ 9:38 PM
✅
243kj
79rpm
44%
18mph
Thursday 5/21/20 @ 12:11 PM
191kj
78rpm
41%
16mph
Wednesday 4/15/20 @ 10:8 PM
✅
241kj
76rpm
45%
18mph
Thursday 5/7/20 @ 12:10 AM
204kj
70rpm
45%
17mph
Monday 1/20/20 @ 10:36 PM
✅
270kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:21 PM
175kj
75rpm
41%
16mph
Monday 3/16/20 @ 5:39 PM
✅
294kj
83rpm
46%
20mph
Sunday 2/23/20 @ 11:37 PM
177kj
69rpm
43%
16mph
Wednesday 3/4/20 @ 10:40 PM
✅
226kj
81rpm
42%
17mph
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Saturday 2/8/20 @ 3:11 PM
✅
281kj
82rpm
45%
19mph
Sunday 9/29/19 @ 11:56 PM
110kj
74rpm
39%
16mph
Saturday 9/28/19 @ 1:19 PM
✅
139kj
82rpm
40%
17mph
Saturday 4/13/19 @ 12:29 AM
142kj
64rpm
42%
14mph
Friday 8/23/19 @ 10:28 AM
✅
259kj
76rpm
47%
19mph
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
Saturday 7/27/19 @ 2:47 PM
✅
420kj
80rpm
47%
19mph
Workouts
191
kj
Thursday 5/21/20
266
kj
Thursday 7/4/19