Shake and Bake
VS
Workouts
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
Sunday 10/10/21 @ 4:37 PM
✅
717kj
88rpm
48%
21mph
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Saturday 6/26/21 @ 10:24 PM
✅
336kj
91rpm
45%
21mph
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Saturday 5/29/21 @ 5:49 PM
✅
746kj
91rpm
48%
22mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Friday 5/21/21 @ 9:0 PM
✅
710kj
89rpm
47%
21mph
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Sunday 5/9/21 @ 7:47 PM
✅
528kj
84rpm
49%
21mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Friday 2/12/21 @ 6:44 PM
✅
703kj
88rpm
47%
21mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Monday 2/1/21 @ 8:56 PM
✅
492kj
91rpm
45%
21mph
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Thursday 1/21/21 @ 10:26 PM
✅
404kj
86rpm
44%
19mph
arynmari
PZP-7 The Zone is Right
2
VS
kc_shoulderdoc
Kansas City
53
🔥
Workouts
300
kj
Sunday 10/10/21
147
kj
Tuesday 8/3/21
197
kj
Sunday 8/30/20
296
kj
Saturday 10/17/20
319
kj
Thursday 3/4/21
374
kj
Saturday 2/13/21
274
kj
Monday 1/25/21