Shake and Bake

Workouts

Monday 4/17/23 @ 2:32 AM
102kj
65rpm
28%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 4:34 PM
✅
324kj
88rpm
38%
17mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/27/22 @ 10:22 AM
✅
336kj
79rpm
41%
17mph
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 10:23 AM
✅
305kj
83rpm
40%
17mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:5 AM
✅
444kj
83rpm
41%
17mph
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:21 PM
✅
307kj
91rpm
37%
17mph
Wednesday 2/12/20 @ 2:54 AM
✅
317kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:5 PM
✅
423kj
81rpm
41%
17mph
Wednesday 8/26/20 @ 1:19 AM
✅
181kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:44 PM
175kj
87rpm
36%
16mph
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:31 PM
✅
402kj
80rpm
40%
17mph
Thursday 9/3/20 @ 12:49 AM
✅
361kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
102 kj
Monday 4/17/23
✅ 324 kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 3/4/21
✅ 336 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 1/25/21
✅ 305 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/4/20
✅ 444 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 3/12/21
✅ 307 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 2/12/20
312 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 2/13/21
✅ 423 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Wednesday 8/26/20
175 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 10/3/20
✅ 402 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Thursday 9/3/20
314 kj
Saturday 8/29/20