Shake and Bake

Workouts

Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:21 PM
✅
456kj
89rpm
38%
17mph
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:47 PM
✅
304kj
86rpm
34%
15mph
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:34 PM
✅
356kj
79rpm
44%
18mph
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 1/25/21
✅ 355 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 2/12/20
✅ 361 kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 3/4/21
✅ 344 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 3/12/21
✅ 351 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 10/3/20
✅ 456 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 9/3/20
✅ 368 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Saturday 5/9/20
✅ 304 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
339 kj
Tuesday 4/14/20
✅ 356 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 10/17/19
✅ 230 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 6/14/19
✅ 468 kj
Friday 4/5/19