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Shake and Bake
arynmari
PZP-7 The Zone is Right
12
Beat bloomie
VS
bloomie
USAFRetRN
199 🔥
Beat arynmari
Workouts
Next Workouts
Monday 1/25/21 @ 2:24 AM
274
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 7:3 PM
✅
355
kj
81
rpm
43
%
18
mph
Wednesday 2/12/20 @ 2:54 AM
317
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 8:6 PM
✅
361
kj
86
rpm
41
%
18
mph
Thursday 3/4/21 @ 2:22 AM
319
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 4:22 PM
✅
344
kj
86
rpm
37
%
17
mph
Friday 3/12/21 @ 12:34 AM
269
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 6:55 PM
✅
351
kj
86
rpm
41
%
18
mph
Saturday 10/3/20 @ 9:34 PM
295
kj
72
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 5:21 PM
✅
456
kj
89
rpm
38
%
17
mph
Thursday 9/3/20 @ 12:49 AM
361
kj
75
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 6:14 PM
✅
368
kj
88
rpm
41
%
18
mph
Saturday 5/9/20 @ 10:58 PM
304
kj
75
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:47 PM
✅
304
kj
86
rpm
34
%
15
mph
Tuesday 4/14/20 @ 12:38 AM
339
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 3:34 PM
✅
356
kj
79
rpm
44
%
18
mph
Thursday 10/17/19 @ 1:45 AM
181
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 7:11 PM
✅
230
kj
84
rpm
41
%
18
mph
Friday 6/14/19 @ 11:51 PM
334
kj
76
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 6:26 PM
✅
468
kj
78
rpm
44
%
18
mph
Next Workouts
arynmari
PZP-7 The Zone is Right
12
Beat bloomie
VS
bloomie
USAFRetRN
199 🔥
Beat arynmari
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Monday 1/25/21
✅
355
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 2/12/20
✅
361
kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Thursday 3/4/21
✅
344
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 3/12/21
✅
351
kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Saturday 10/3/20
✅
456
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Thursday 9/3/20
✅
368
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
304
kj
Saturday 5/9/20
✅
304
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
339
kj
Tuesday 4/14/20
✅
356
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Thursday 10/17/19
✅
230
kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Friday 6/14/19
✅
468
kj
Friday 4/5/19
Next Workouts