Shake and Bake

Workouts

Sunday 10/10/21 @ 9:18 PM
✅
300kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:49 PM
285kj
81rpm
35%
15mph
Sunday 8/30/20 @ 8:3 PM
✅
197kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Friday 3/12/21 @ 12:34 AM
✅
269kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Thursday 3/4/21 @ 2:22 AM
✅
319kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Wednesday 2/12/20 @ 2:54 AM
✅
317kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Saturday 2/13/21 @ 4:44 PM
✅
374kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Monday 1/25/21 @ 2:24 AM
✅
274kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Wednesday 8/26/20 @ 1:19 AM
✅
181kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Saturday 10/3/20 @ 9:34 PM
✅
295kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Thursday 9/3/20 @ 12:49 AM
✅
361kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 10/10/21
285 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 8/30/20
130 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 3/12/21
201 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Thursday 3/4/21
218 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 2/12/20
210 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 2/13/21
280 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Monday 1/25/21
207 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Wednesday 8/26/20
105 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Saturday 10/3/20
247 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Thursday 9/3/20
199 kj
Monday 8/31/20