Shake and Bake

Workouts

Monday 10/2/23 @ 10:13 AM
85kj
76rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 12:14 AM
βœ…
415kj
92rpm
48%
22mph
Monday 4/17/23 @ 2:32 AM
102kj
65rpm
28%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
85 kj
Monday 10/2/23
βœ… 415 kj
Saturday 10/7/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
102 kj
Monday 4/17/23
βœ… 566 kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 3/4/21
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 1/25/21
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 3/12/21
βœ… 648 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 10/3/20
βœ… 889 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 9/3/20
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Saturday 5/9/20
βœ… 655 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 10/17/19
βœ… 391 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 6/14/19
βœ… 782 kj
Saturday 4/6/19