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Shake and Bake
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
Workouts
Next Workouts
Monday 10/2/23 @ 10:13 AM
85
kj
76
rpm
28
%
12
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/7/23 @ 12:14 AM
β
415
kj
92
rpm
48
%
22
mph
Monday 4/17/23 @ 2:32 AM
102
kj
65
rpm
28
%
10
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 4/12/23 @ 5:2 AM
β
566
kj
90
rpm
47
%
22
mph
Thursday 3/4/21 @ 2:22 AM
319
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
Monday 1/25/21 @ 2:24 AM
274
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
Friday 3/12/21 @ 12:34 AM
269
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
Saturday 10/3/20 @ 9:34 PM
295
kj
72
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
Thursday 9/3/20 @ 12:49 AM
361
kj
75
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
Saturday 5/9/20 @ 10:58 PM
304
kj
75
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
Thursday 10/17/19 @ 1:45 AM
181
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 5:26 AM
β
391
kj
91
rpm
48
%
22
mph
Friday 6/14/19 @ 11:51 PM
334
kj
76
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 10:57 PM
β
782
kj
87
rpm
50
%
22
mph
Next Workouts
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
85
kj
Monday 10/2/23
β
415
kj
Saturday 10/7/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
102
kj
Monday 4/17/23
β
566
kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Thursday 3/4/21
β
652
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Monday 1/25/21
β
558
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 3/12/21
β
648
kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Saturday 10/3/20
β
889
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Thursday 9/3/20
β
631
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
304
kj
Saturday 5/9/20
β
655
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Thursday 10/17/19
β
391
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Friday 6/14/19
β
782
kj
Saturday 4/6/19
Next Workouts