Shake and Bake

Workouts

Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 10/2/23 @ 10:13 AM
85kj
76rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 1/25/21
✅ 721 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
85 kj
Monday 10/2/23
✅ 487 kj
Saturday 2/18/23
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Saturday 5/9/20
✅ 779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 10/17/19
✅ 487 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 9/3/20
✅ 746 kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 3/4/21
✅ 719 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
147 kj
Tuesday 8/3/21
✅ 482 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 3/12/21
✅ 727 kj
Thursday 3/12/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 10/3/20
✅ 948 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 6/14/19
✅ 969 kj
Wednesday 3/27/19