Shake and Bake

Workouts

Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 8/30/20
164 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 3/4/21
302 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 2/12/20
200 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Wednesday 8/26/20
127 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 9/3/20
220 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/4/20
360 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 6/2/20
248 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
413 kj
Sunday 9/29/19
438 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 6/14/19
455 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Monday 6/3/19
293 kj
Monday 6/3/19