Shake and Bake

Workouts

Saturday 8/13/22 @ 1:29 PM
170kj
80rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Thursday 9/15/22 @ 10:43 AM
✅
190kj
79rpm
40%
17mph
Thursday 2/8/18 @ 11:9 PM
✅
172kj
84rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/21/21 @ 11:36 AM
107kj
81rpm
37%
15mph
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph

Workouts

30 min Sweat Steady Ride
Jess King
170 kj
Saturday 8/13/22
✅ 190 kj
Thursday 9/15/22
20 min Low Impact Ride
Robin Arzón
✅ 172 kj
Thursday 2/8/18
107 kj
Thursday 1/21/21
45 min All for One Ride
Cycling Instructors 2019
✅ 292 kj
Thursday 7/4/19
197 kj
Tuesday 7/9/19