Shake and Bake
Workouts
Saturday 1/8/22 @ 5:57 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 9:48 PM
✅
57kj
91rpm
34%
16mph
Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Thursday 8/20/20 @ 11:58 AM
139kj
53rpm
45%
13mph
Friday 8/21/20 @ 12:18 PM
✅
177kj
76rpm
40%
16mph
Friday 1/31/20 @ 1:25 AM
✅
285kj
78rpm
47%
19mph
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Friday 1/17/20 @ 1:23 AM
✅
252kj
78rpm
45%
18mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Friday 10/18/19 @ 12:58 AM
166kj
61rpm
45%
15mph
Saturday 10/19/19 @ 11:3 PM
✅
182kj
81rpm
40%
16mph
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Thursday 5/30/19 @ 1:1 AM
118kj
70rpm
42%
16mph
Friday 3/29/19 @ 1:59 AM
✅
120kj
79rpm
41%
16mph
Tuesday 3/19/19 @ 8:56 PM
103kj
71rpm
40%
15mph
Tuesday 3/26/19 @ 1:58 AM
✅
115kj
82rpm
38%
16mph
Monday 1/21/19 @ 9:29 PM
✅
210kj
74rpm
51%
20mph
Saturday 1/26/19 @ 2:58 AM
107kj
77rpm
38%
15mph
Workouts
170
kj
Friday 1/29/21
166
kj
Friday 10/18/19
267
kj
Thursday 7/11/19