Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:17 PM
✅
203kj
72rpm
43%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 3/23/21 @ 2:33 PM
116kj
62rpm
39%
13mph
Friday 11/13/20 @ 12:59 AM
✅
202kj
66rpm
46%
17mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 12:18 AM
98kj
62rpm
36%
12mph
Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Friday 12/20/19 @ 1:57 AM
✅
289kj
69rpm
52%
19mph
30 min The Jess King Experience
Jess King
Friday 8/14/20 @ 4:0 PM
133kj
68rpm
39%
14mph
Tuesday 10/15/19 @ 9:57 PM
✅
187kj
72rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
Friday 1/10/20 @ 1:27 AM
✅
236kj
72rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 8/1/20 @ 6:7 PM
130kj
68rpm
38%
14mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 203 kj
Wednesday 3/3/21
116 kj
Tuesday 3/23/21
30 min The Jess King Experience
Jess King
✅ 202 kj
Friday 11/13/20
98 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
✅ 289 kj
Friday 12/20/19
133 kj
Friday 8/14/20
30 min JLO Ride
Jess & Robin
✅ 187 kj
Tuesday 10/15/19
135 kj
Monday 8/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 236 kj
Friday 1/10/20
130 kj
Saturday 8/1/20