Shake and Bake
Workouts
Friday 1/17/20 @ 1:23 AM
✅
252kj
78rpm
45%
18mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Saturday 5/25/19 @ 3:40 PM
386kj
80rpm
45%
19mph
Saturday 5/25/19 @ 3:42 PM
✅
436kj
86rpm
45%
20mph
Tuesday 7/31/18 @ 11:8 PM
43kj
64rpm
36%
13mph
Saturday 7/14/18 @ 3:16 PM
✅
79kj
87rpm
41%
18mph
Friday 4/20/18 @ 4:23 PM
✅
405kj
87rpm
51%
22mph
Saturday 4/21/18 @ 4:24 PM
313kj
84rpm
47%
20mph
Thursday 3/29/18 @ 10:8 PM
73kj
74rpm
37%
14mph
Monday 10/2/17 @ 6:57 PM
✅
84kj
74rpm
39%
15mph
Thursday 3/22/18 @ 9:19 PM
70kj
68rpm
34%
13mph
Thursday 3/22/18 @ 2:9 PM
✅
145kj
81rpm
41%
17mph
Tuesday 1/2/18 @ 11:25 PM
✅
417kj
74rpm
49%
19mph
Tuesday 3/6/18 @ 3:18 PM
348kj
82rpm
42%
18mph
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph
Friday 2/16/18 @ 11:9 PM
✅
336kj
85rpm
49%
21mph
Thursday 1/25/18 @ 10:27 PM
✅
370kj
87rpm
41%
18mph
Friday 1/26/18 @ 8:39 AM
267kj
88rpm
41%
18mph
Tuesday 12/12/17 @ 12:18 AM
120kj
67rpm
45%
16mph
Monday 12/4/17 @ 3:41 PM
✅
161kj
81rpm
43%
18mph