Shake and Bake
Workouts
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Friday 8/28/20 @ 1:37 PM
279kj
84rpm
37%
16mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Saturday 7/6/19 @ 4:42 PM
427kj
79rpm
42%
17mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Sunday 12/8/19 @ 12:24 PM
314kj
83rpm
40%
17mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Wednesday 11/27/19 @ 12:22 PM
300kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Tuesday 11/5/19 @ 11:56 AM
318kj
80rpm
41%
17mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Tuesday 7/2/19 @ 2:58 PM
425kj
80rpm
41%
17mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Friday 7/12/19 @ 7:14 PM
319kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Friday 6/14/19 @ 3:52 PM
422kj
80rpm
41%
17mph
Wednesday 6/5/19 @ 7:45 PM
✅
304kj
87rpm
46%
20mph
Monday 6/3/19 @ 3:3 PM
279kj
81rpm
39%
16mph
Thursday 5/16/19 @ 3:29 PM
✅
298kj
93rpm
43%
20mph
Thursday 5/16/19 @ 3:28 PM
160kj
82rpm
36%
15mph
Workouts
279
kj
Friday 8/28/20
300
kj
Wednesday 11/27/19
422
kj
Friday 6/14/19
279
kj
Monday 6/3/19
160
kj
Thursday 5/16/19