Shake and Bake
Workouts
Monday 11/30/20 @ 6:41 PM
✅
321kj
82rpm
48%
20mph
Wednesday 1/19/22 @ 12:56 AM
239kj
78rpm
44%
18mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Tuesday 8/10/21 @ 1:7 AM
283kj
79rpm
45%
19mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Wednesday 3/24/21 @ 3:21 PM
475kj
80rpm
48%
20mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Wednesday 3/10/21 @ 12:11 AM
476kj
82rpm
48%
20mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Wednesday 1/27/21 @ 2:45 PM
476kj
80rpm
48%
20mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Wednesday 1/20/21 @ 5:56 PM
452kj
80rpm
47%
20mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Monday 8/31/20 @ 9:46 PM
472kj
83rpm
46%
20mph
Thursday 2/27/20 @ 2:25 PM
✅
365kj
79rpm
53%
21mph
Thursday 2/27/20 @ 2:19 PM
351kj
72rpm
54%
21mph
Thursday 12/5/19 @ 11:57 AM
✅
167kj
80rpm
50%
21mph
Thursday 12/5/19 @ 11:56 AM
157kj
71rpm
52%
20mph
Wednesday 1/16/19 @ 10:59 AM
✅
586kj
79rpm
54%
22mph
Wednesday 1/16/19 @ 2:56 PM
453kj
72rpm
52%
20mph
Workouts
283
kj
Tuesday 8/10/21
475
kj
Wednesday 3/24/21
476
kj
Wednesday 3/10/21
476
kj
Wednesday 1/27/21
452
kj
Wednesday 1/20/21
157
kj
Thursday 12/5/19