Shake and Bake

Workouts

Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 4:50 PM
255kj
86rpm
43%
19mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:12 PM
88kj
74rpm
41%
16mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 3:4 PM
260kj
88rpm
42%
19mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:5 PM
433kj
85rpm
45%
19mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Wednesday 9/25/19 @ 6:36 PM
201kj
83rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Monday 9/16/19 @ 3:29 PM
✅
202kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 3/14/20
395 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Sunday 7/5/20
209 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/11/20
435 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 339 kj
Tuesday 6/9/20
255 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Wednesday 5/20/20
410 kj
Thursday 1/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Friday 5/8/20
88 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Saturday 3/28/20
260 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Monday 12/9/19
433 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Wednesday 11/6/19
393 kj
Monday 11/4/19
30 min Low Impact Ride
Matt Wilpers
201 kj
Wednesday 9/25/19
✅ 202 kj
Monday 9/16/19