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Shake and Bake
arturo3
Manasquan, NJ
82 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
7
Beat arturo3
Workouts
Next Workouts
Saturday 3/14/20 @ 9:19 PM
✅
544
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/15/21 @ 4:32 PM
395
kj
84
rpm
44
%
19
mph
Sunday 7/5/20 @ 3:16 AM
✅
322
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 10/18/20 @ 9:8 PM
209
kj
87
rpm
39
%
17
mph
Tuesday 2/11/20 @ 12:56 PM
✅
436
kj
89
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:48 PM
435
kj
84
rpm
45
%
20
mph
Tuesday 6/9/20 @ 5:28 PM
✅
339
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 4:50 PM
255
kj
86
rpm
43
%
19
mph
Wednesday 5/20/20 @ 7:6 PM
✅
539
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 4:18 PM
410
kj
81
rpm
46
%
19
mph
Friday 5/8/20 @ 7:13 PM
✅
124
kj
78
rpm
45
%
18
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 5/20/20 @ 6:12 PM
88
kj
74
rpm
41
%
16
mph
Saturday 3/28/20 @ 10:21 PM
✅
285
kj
83
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 3:4 PM
260
kj
88
rpm
42
%
19
mph
Monday 12/9/19 @ 3:44 PM
✅
576
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 8:5 PM
433
kj
85
rpm
45
%
19
mph
Wednesday 11/6/19 @ 8:15 PM
✅
608
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 9:1 PM
393
kj
85
rpm
43
%
19
mph
Wednesday 9/25/19 @ 6:36 PM
201
kj
83
rpm
40
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 3:29 PM
✅
202
kj
75
rpm
43
%
17
mph
Next Workouts
arturo3
Manasquan, NJ
82 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
7
Beat arturo3
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Saturday 3/14/20
395
kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
322
kj
Sunday 7/5/20
209
kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Tuesday 2/11/20
435
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
339
kj
Tuesday 6/9/20
255
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
539
kj
Wednesday 5/20/20
410
kj
Thursday 1/21/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
124
kj
Friday 5/8/20
88
kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Saturday 3/28/20
260
kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Monday 12/9/19
433
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
608
kj
Wednesday 11/6/19
393
kj
Monday 11/4/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
201
kj
Wednesday 9/25/19
✅
202
kj
Monday 9/16/19
Next Workouts