Shake and Bake
Workouts
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Sunday 7/26/20 @ 1:34 PM
195kj
78rpm
41%
16mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Monday 3/9/20 @ 10:53 PM
361kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Monday 6/1/20 @ 9:15 PM
203kj
84rpm
40%
17mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Wednesday 3/25/20 @ 10:41 PM
386kj
83rpm
43%
18mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Tuesday 2/11/20 @ 11:13 PM
370kj
83rpm
43%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Tuesday 11/5/19 @ 12:8 PM
359kj
81rpm
42%
18mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Thursday 9/26/19 @ 10:38 PM
452kj
79rpm
43%
18mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Wednesday 9/11/19 @ 10:36 PM
294kj
89rpm
37%
17mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Wednesday 8/28/19 @ 10:22 PM
427kj
80rpm
41%
17mph
Friday 3/29/19 @ 2:54 PM
✅
153kj
82rpm
42%
18mph
Saturday 6/29/19 @ 11:51 AM
68kj
73rpm
31%
12mph
Workouts
195
kj
Sunday 7/26/20
361
kj
Monday 3/9/20
203
kj
Monday 6/1/20
370
kj
Tuesday 2/11/20
294
kj
Wednesday 9/11/19
427
kj
Wednesday 8/28/19