Shake and Bake
Workouts
Sunday 7/5/20 @ 6:36 PM
564kj
83rpm
51%
22mph
Tuesday 4/6/21 @ 12:22 PM
✅
636kj
89rpm
51%
23mph
Thursday 7/22/21 @ 7:56 PM
338kj
86rpm
47%
21mph
Wednesday 6/30/21 @ 12:26 PM
✅
403kj
95rpm
47%
22mph
Thursday 3/18/21 @ 5:53 PM
490kj
83rpm
47%
20mph
Friday 5/7/21 @ 12:27 PM
✅
600kj
91rpm
49%
22mph
Sunday 4/4/21 @ 12:6 AM
321kj
81rpm
48%
20mph
Monday 5/3/21 @ 1:59 PM
✅
409kj
94rpm
48%
22mph
Saturday 3/14/20 @ 9:19 PM
544kj
85rpm
49%
21mph
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Wednesday 8/7/19 @ 7:17 PM
560kj
88rpm
49%
22mph
Thursday 9/3/20 @ 12:23 PM
✅
637kj
88rpm
51%
23mph
Wednesday 11/6/19 @ 8:15 PM
608kj
89rpm
50%
22mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Sunday 9/15/19 @ 8:30 PM
376kj
94rpm
46%
22mph
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph
Thursday 12/5/19 @ 12:19 PM
250kj
89rpm
47%
21mph
Friday 3/6/20 @ 12:35 PM
✅
254kj
89rpm
47%
21mph
Tuesday 6/11/19 @ 5:27 PM
733kj
85rpm
50%
21mph
Thursday 6/13/19 @ 12:19 PM
✅
861kj
89rpm
51%
23mph
Workouts
564
kj
Sunday 7/5/20
338
kj
Thursday 7/22/21
490
kj
Thursday 3/18/21
321
kj
Sunday 4/4/21
544
kj
Saturday 3/14/20
560
kj
Wednesday 8/7/19
376
kj
Sunday 9/15/19
733
kj
Tuesday 6/11/19