Shake and Bake
Workouts
Saturday 10/30/21 @ 6:30 PM
103kj
91rpm
33%
15mph
Tuesday 1/18/22 @ 1:55 AM
✅
160kj
87rpm
41%
18mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Monday 5/31/21 @ 2:27 AM
295kj
86rpm
45%
20mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Wednesday 4/7/21 @ 1:30 AM
459kj
85rpm
46%
20mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Monday 3/15/21 @ 8:58 PM
437kj
86rpm
45%
20mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Wednesday 9/2/20 @ 11:54 PM
501kj
87rpm
47%
21mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Sunday 8/30/20 @ 11:41 PM
532kj
89rpm
47%
21mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Saturday 4/4/20 @ 1:19 AM
294kj
88rpm
44%
20mph
Thursday 12/5/19 @ 11:57 AM
✅
167kj
80rpm
50%
21mph
Monday 12/16/19 @ 2:10 AM
136kj
87rpm
43%
19mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Monday 4/8/19 @ 1:45 AM
526kj
82rpm
44%
19mph
Saturday 11/3/18 @ 4:42 PM
✅
538kj
86rpm
43%
19mph
Monday 12/10/18 @ 1:56 AM
462kj
87rpm
40%
18mph
Workouts
103
kj
Saturday 10/30/21
295
kj
Monday 5/31/21
459
kj
Wednesday 4/7/21
437
kj
Monday 3/15/21
501
kj
Wednesday 9/2/20
294
kj
Saturday 4/4/20
136
kj
Monday 12/16/19
526
kj
Monday 4/8/19
462
kj
Monday 12/10/18