Shake and Bake
Workouts
Saturday 2/27/21 @ 6:49 PM
58kj
90rpm
35%
16mph
Friday 1/1/21 @ 2:57 PM
✅
91kj
89rpm
42%
19mph
Monday 10/25/21 @ 6:7 PM
85kj
81rpm
33%
14mph
Saturday 12/4/21 @ 6:58 PM
✅
118kj
76rpm
40%
16mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Monday 7/20/20 @ 4:38 PM
243kj
93rpm
39%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Monday 8/31/20 @ 9:50 AM
447kj
87rpm
44%
20mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Tuesday 8/18/20 @ 10:31 AM
268kj
89rpm
42%
19mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Thursday 7/2/20 @ 7:6 PM
615kj
90rpm
44%
20mph
Friday 6/5/20 @ 8:28 PM
✅
373kj
84rpm
50%
21mph
Friday 6/19/20 @ 4:49 PM
318kj
89rpm
45%
20mph
Thursday 12/5/19 @ 11:57 AM
✅
167kj
80rpm
50%
21mph
Sunday 12/15/19 @ 10:51 AM
113kj
85rpm
40%
18mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Monday 9/16/19 @ 10:2 AM
249kj
86rpm
42%
18mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Thursday 6/13/19 @ 5:22 PM
551kj
86rpm
44%
19mph
Workouts
243
kj
Monday 7/20/20
268
kj
Tuesday 8/18/20
113
kj
Sunday 12/15/19
249
kj
Monday 9/16/19
551
kj
Thursday 6/13/19