Shake and Bake

Workouts

Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 4:6 PM
321kj
82rpm
41%
17mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:52 PM
204kj
82rpm
40%
17mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 PM
209kj
86rpm
39%
17mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 4:33 PM
224kj
88rpm
39%
18mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 490 kj
Thursday 3/18/21
321 kj
Saturday 3/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Monday 2/15/21
204 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 4/4/21
209 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 3/14/20
318 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/11/20
338 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 564 kj
Sunday 7/5/20
333 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Wednesday 5/20/20
330 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Wednesday 11/6/19
356 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Wednesday 8/12/20
224 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Tuesday 6/11/19
390 kj
Friday 6/14/19