Shake and Bake
Workouts
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Thursday 11/11/21 @ 9:49 AM
139kj
90rpm
36%
17mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Saturday 8/28/21 @ 10:27 AM
239kj
93rpm
39%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Wednesday 8/26/20 @ 6:52 PM
452kj
85rpm
45%
20mph
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Tuesday 9/15/20 @ 9:23 AM
271kj
90rpm
42%
19mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Saturday 8/1/20 @ 8:14 AM
402kj
82rpm
45%
19mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Saturday 4/4/20 @ 8:36 AM
291kj
83rpm
46%
20mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Monday 12/9/19 @ 4:44 PM
150kj
85rpm
41%
18mph
Saturday 12/14/19 @ 3:30 PM
✅
160kj
80rpm
43%
18mph
Workouts
139
kj
Thursday 11/11/21
239
kj
Saturday 8/28/21
452
kj
Wednesday 8/26/20
159
kj
Sunday 5/9/21
151
kj
Tuesday 3/9/21
271
kj
Tuesday 9/15/20
402
kj
Saturday 8/1/20
291
kj
Saturday 4/4/20
436
kj
Tuesday 2/11/20