Shake and Bake
Workouts
Sunday 9/15/19 @ 8:30 PM
376kj
94rpm
46%
22mph
Saturday 4/4/20 @ 5:10 PM
✅
382kj
97rpm
46%
22mph
Monday 5/3/21 @ 8:50 PM
320kj
81rpm
48%
20mph
Thursday 8/12/21 @ 7:54 PM
✅
402kj
90rpm
49%
22mph
Monday 2/15/21 @ 6:6 PM
339kj
84rpm
48%
21mph
Monday 5/17/21 @ 10:20 AM
✅
397kj
91rpm
49%
22mph
Thursday 3/18/21 @ 5:53 PM
490kj
83rpm
47%
20mph
Wednesday 3/17/21 @ 10:15 AM
✅
601kj
86rpm
51%
22mph
Saturday 3/14/20 @ 9:19 PM
544kj
85rpm
49%
21mph
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
Wednesday 5/20/20 @ 7:6 PM
539kj
84rpm
50%
21mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Wednesday 11/6/19 @ 8:15 PM
608kj
89rpm
50%
22mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Wednesday 8/12/20 @ 5:41 PM
346kj
86rpm
47%
21mph
Thursday 8/27/20 @ 10:45 PM
✅
378kj
96rpm
46%
22mph
Sunday 7/5/20 @ 6:36 PM
564kj
83rpm
51%
22mph
Thursday 5/21/20 @ 10:2 AM
✅
573kj
94rpm
47%
22mph
Workouts
376
kj
Sunday 9/15/19
320
kj
Monday 5/3/21
339
kj
Monday 2/15/21
490
kj
Thursday 3/18/21
544
kj
Saturday 3/14/20
436
kj
Tuesday 2/11/20
539
kj
Wednesday 5/20/20
346
kj
Wednesday 8/12/20
564
kj
Sunday 7/5/20