Shake and Bake
Workouts
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Tuesday 3/7/23 @ 2:7 AM
178kj
77rpm
38%
16mph
Thursday 8/15/19 @ 7:5 PM
✅
550kj
91rpm
47%
21mph
Friday 1/6/23 @ 4:16 PM
262kj
71rpm
40%
16mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Monday 9/19/22 @ 8:47 PM
181kj
74rpm
40%
16mph
Friday 4/9/21 @ 8:54 PM
✅
325kj
81rpm
49%
20mph
Saturday 8/6/22 @ 12:53 PM
198kj
79rpm
40%
17mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Monday 9/12/22 @ 9:44 PM
320kj
76rpm
42%
17mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Sunday 5/8/22 @ 8:17 PM
304kj
79rpm
41%
17mph
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Tuesday 11/16/21 @ 10:37 AM
120kj
73rpm
39%
15mph
Monday 10/18/21 @ 8:54 PM
✅
325kj
83rpm
48%
20mph
Saturday 11/13/21 @ 2:55 PM
182kj
79rpm
39%
16mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Wednesday 11/10/21 @ 10:31 AM
179kj
77rpm
39%
16mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Saturday 7/24/21 @ 3:23 PM
182kj
78rpm
39%
16mph
Workouts
178
kj
Tuesday 3/7/23
262
kj
Friday 1/6/23
181
kj
Monday 9/19/22
198
kj
Saturday 8/6/22
304
kj
Sunday 5/8/22
120
kj
Tuesday 11/16/21
182
kj
Saturday 11/13/21
179
kj
Wednesday 11/10/21
182
kj
Saturday 7/24/21