Shake and Bake
Workouts
Saturday 11/11/23 @ 5:35 PM
756kj
80rpm
48%
20mph
Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
Wednesday 4/1/20 @ 9:56 AM
295kj
90rpm
44%
20mph
Saturday 4/4/20 @ 5:10 PM
✅
382kj
97rpm
46%
22mph
Monday 12/7/20 @ 11:56 AM
494kj
83rpm
46%
19mph
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Monday 2/8/21 @ 11:58 AM
519kj
83rpm
49%
21mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
Wednesday 1/27/21 @ 10:45 PM
514kj
83rpm
49%
21mph
Thursday 5/21/20 @ 10:2 AM
✅
573kj
94rpm
47%
22mph
Wednesday 1/20/21 @ 10:36 PM
508kj
82rpm
49%
21mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Friday 1/1/21 @ 9:21 PM
520kj
82rpm
49%
21mph
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
Thursday 9/3/20 @ 11:3 AM
487kj
80rpm
49%
20mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Monday 5/4/20 @ 4:7 AM
448kj
86rpm
42%
19mph
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
Wednesday 4/8/20 @ 4:9 AM
455kj
84rpm
45%
19mph
Tuesday 4/7/20 @ 10:9 AM
✅
607kj
88rpm
50%
22mph
Workouts
756
kj
Saturday 11/11/23
295
kj
Wednesday 4/1/20
494
kj
Monday 12/7/20
519
kj
Monday 2/8/21
514
kj
Wednesday 1/27/21
508
kj
Wednesday 1/20/21
520
kj
Friday 1/1/21