Shake and Bake
Workouts
Saturday 1/22/22 @ 5:44 PM
✅
145kj
86rpm
39%
17mph
Friday 1/21/22 @ 2:27 PM
133kj
83rpm
39%
17mph
Tuesday 11/30/21 @ 1:43 AM
✅
130kj
79rpm
41%
16mph
Tuesday 11/30/21 @ 6:14 PM
129kj
81rpm
39%
17mph
Thursday 6/18/20 @ 1:20 AM
106kj
85rpm
40%
17mph
Tuesday 6/23/20 @ 2:5 PM
✅
111kj
84rpm
41%
18mph
Friday 1/1/21 @ 7:31 PM
✅
250kj
82rpm
43%
18mph
Tuesday 1/5/21 @ 3:13 PM
220kj
82rpm
41%
18mph
Monday 12/14/20 @ 1:15 AM
✅
365kj
78rpm
44%
18mph
Monday 12/14/20 @ 3:18 PM
341kj
77rpm
43%
18mph
Thursday 12/3/20 @ 1:26 AM
✅
333kj
87rpm
40%
17mph
Sunday 11/29/20 @ 5:27 PM
273kj
86rpm
37%
16mph
Monday 6/15/20 @ 12:29 AM
227kj
84rpm
41%
18mph
Monday 6/15/20 @ 2:5 PM
✅
230kj
81rpm
42%
18mph
Tuesday 3/17/20 @ 1:31 AM
✅
220kj
86rpm
40%
17mph
Monday 3/16/20 @ 9:27 PM
210kj
85rpm
40%
17mph
Thursday 3/5/20 @ 2:15 AM
55kj
75rpm
33%
13mph
Tuesday 2/25/20 @ 9:52 PM
✅
73kj
77rpm
36%
15mph
Friday 1/17/20 @ 1:27 AM
✅
212kj
79rpm
42%
17mph
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph
Workouts
220
kj
Tuesday 1/5/21
341
kj
Monday 12/14/20
210
kj
Monday 3/16/20