Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:9 AM
99kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 6/11/22 @ 5:37 PM
✅
174kj
95rpm
40%
19mph
Thursday 1/21/21 @ 1:18 AM
152kj
77rpm
44%
18mph
20 min Low Impact Ride
Jess King
Wednesday 1/6/21 @ 11:0 PM
✅
233kj
99rpm
44%
21mph
Thursday 3/5/20 @ 2:15 AM
55kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:17 PM
✅
184kj
102rpm
44%
22mph
Wednesday 9/30/20 @ 12:58 AM
102kj
76rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Friday 9/11/20 @ 11:3 PM
✅
230kj
102rpm
43%
21mph
Sunday 8/23/20 @ 2:9 PM
136kj
77rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 8/26/20 @ 2:49 AM
✅
254kj
97rpm
46%
22mph
Thursday 6/18/20 @ 1:20 AM
106kj
85rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/21/20 @ 10:0 PM
✅
187kj
97rpm
46%
22mph
Sunday 5/3/20 @ 4:8 PM
137kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 10:8 PM
✅
241kj
96rpm
45%
21mph
Tuesday 12/3/19 @ 10:34 AM
199kj
82rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/7/19 @ 2:9 PM
✅
337kj
92rpm
45%
21mph
Wednesday 4/3/19 @ 2:1 AM
✅
141kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/7/18 @ 2:42 AM
139kj
89rpm
38%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
99 kj
Tuesday 5/17/22
✅ 174 kj
Saturday 6/11/22
20 min Low Impact Ride
Jess King
152 kj
Thursday 1/21/21
✅ 233 kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 3/5/20
✅ 184 kj
Wednesday 10/7/20
20 min Recovery Ride
Hannah Corbin
102 kj
Wednesday 9/30/20
✅ 230 kj
Friday 9/11/20
20 min Low Impact Ride
Hannah Corbin
136 kj
Sunday 8/23/20
✅ 254 kj
Wednesday 8/26/20
15 min Low Impact Ride
Emma Lovewell
106 kj
Thursday 6/18/20
✅ 187 kj
Friday 8/21/20
20 min Low Impact Ride
Emma Lovewell
137 kj
Sunday 5/3/20
✅ 241 kj
Wednesday 4/29/20
30 min Low Impact Ride
Emma Lovewell
199 kj
Tuesday 12/3/19
✅ 337 kj
Saturday 12/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Wednesday 4/3/19
139 kj
Wednesday 3/7/18