Shake and Bake

Workouts

Friday 6/3/22 @ 6:39 PM
✅
200kj
74rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 2:18 AM
140kj
71rpm
46%
17mph
Thursday 1/28/21 @ 12:13 AM
✅
88kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 11/11/21 @ 3:1 AM
49kj
83rpm
34%
15mph
Monday 3/1/21 @ 12:43 AM
✅
428kj
79rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
197kj
71rpm
37%
14mph
Tuesday 5/26/20 @ 10:54 PM
✅
448kj
81rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/19/20 @ 3:0 PM
278kj
68rpm
45%
16mph
Tuesday 5/19/20 @ 1:0 AM
✅
310kj
85rpm
47%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
151kj
69rpm
41%
15mph
Monday 5/4/20 @ 1:39 AM
✅
323kj
84rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:18 PM
193kj
74rpm
43%
17mph
Friday 4/17/20 @ 10:33 PM
✅
197kj
87rpm
45%
20mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 5:24 PM
133kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 10:15 PM
✅
481kj
79rpm
50%
20mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:28 AM
238kj
68rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 6/3/22
140 kj
Saturday 6/4/22
10 min Low Impact Ride
Alex Toussaint
✅ 88 kj
Thursday 1/28/21
49 kj
Thursday 11/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 428 kj
Monday 3/1/21
197 kj
Saturday 2/27/21
45 min Turkey Burn Ride
Robin Arzón
✅ 448 kj
Tuesday 5/26/20
278 kj
Sunday 4/19/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 310 kj
Tuesday 5/19/20
151 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 323 kj
Monday 5/4/20
193 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 197 kj
Friday 4/17/20
133 kj
Wednesday 4/29/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 481 kj
Tuesday 4/21/20
238 kj
Tuesday 4/21/20