arose_4u
Minnesota
Total Rides: 933

Following

arose_4u
Minnesota
Total Rides: 933

Following

Workouts

45 min Full Body Strength
Jess Sims
Thursday 1/18/24 @ 5:12 PM
Difficulty: 8.08 / 10
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45 min Pop Full Body Strength
Jess Sims
Thursday 1/18/24 @ 5:11 PM
Difficulty: 7.76 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 1/18/24 @ 12:9 AM
Difficulty: 6.46 / 10
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45 min Pop Ride
Hannah Frankson
Wednesday 1/17/24 @ 11:21 PM
Difficulty: 7.64 / 10
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451kj
73rpm
50%
20mph
10 min Core Strength
Selena Samuela
Monday 1/15/24 @ 11:23 PM
Difficulty: 6.64 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/15/24 @ 10:36 PM
Difficulty: 7.67 / 10
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380kj
68rpm
49%
18mph
10 min Glutes & Legs Strength
Jess Sims
Sunday 1/14/24 @ 11:30 PM
Difficulty: 0 / 10
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45 min 2000s Ride
Emma Lovewell
Sunday 1/14/24 @ 10:43 PM
Difficulty: 7.75 / 10
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458kj
76rpm
49%
20mph
45 min Full Body Strength
Jess Sims
Sunday 1/14/24 @ 12:42 AM
Difficulty: 7.55 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 8:44 PM
Difficulty: 7.71 / 10
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