Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:33 PM
✅
440kj
80rpm
47%
20mph
Sunday 1/15/23 @ 12:56 PM
339kj
68rpm
48%
17mph
Friday 9/30/22 @ 7:8 PM
✅
420kj
78rpm
48%
19mph
Wednesday 9/28/22 @ 10:23 AM
288kj
74rpm
43%
16mph
Tuesday 5/31/22 @ 11:4 PM
✅
449kj
79rpm
48%
20mph
Saturday 5/28/22 @ 9:30 AM
446kj
71rpm
54%
19mph
Thursday 3/11/21 @ 11:57 PM
✅
184kj
88rpm
43%
19mph
Monday 8/9/21 @ 1:14 PM
166kj
87rpm
42%
18mph
Friday 6/11/21 @ 10:53 PM
271kj
81rpm
46%
19mph
Thursday 6/10/21 @ 10:8 AM
✅
373kj
64rpm
66%
21mph
Monday 3/1/21 @ 12:43 AM
428kj
79rpm
48%
19mph
Tuesday 3/2/21 @ 6:36 PM
✅
431kj
72rpm
53%
19mph
Friday 2/26/21 @ 6:32 PM
✅
430kj
75rpm
49%
19mph
Wednesday 2/24/21 @ 10:56 AM
422kj
68rpm
55%
19mph
Friday 1/1/21 @ 3:39 PM
446kj
80rpm
48%
20mph
Wednesday 12/30/20 @ 12:27 PM
✅
505kj
77rpm
54%
20mph
Tuesday 12/1/20 @ 6:18 PM
✅
320kj
78rpm
51%
20mph
Friday 12/4/20 @ 11:7 AM
294kj
73rpm
52%
20mph
Sunday 11/15/20 @ 10:30 PM
✅
330kj
79rpm
50%
21mph
Saturday 11/14/20 @ 1:23 PM
319kj
77rpm
52%
20mph
Workouts
288
kj
Wednesday 9/28/22
428
kj
Monday 3/1/21