Shake and Bake
Workouts
Monday 11/23/20 @ 10:56 AM
391kj
75rpm
47%
18mph
Monday 11/23/20 @ 4:3 PM
✅
680kj
64rpm
63%
20mph
Tuesday 4/27/21 @ 10:12 AM
✅
113kj
87rpm
39%
18mph
Tuesday 7/13/21 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 10:37 PM
285kj
82rpm
46%
19mph
Thursday 6/18/20 @ 9:56 PM
✅
649kj
90rpm
61%
27mph
Saturday 5/2/20 @ 3:56 PM
370kj
88rpm
49%
22mph
Saturday 5/2/20 @ 4:3 PM
✅
560kj
85rpm
61%
26mph
Sunday 1/5/20 @ 1:54 PM
290kj
76rpm
49%
19mph
Sunday 3/15/20 @ 5:5 PM
✅
541kj
69rpm
66%
24mph
Tuesday 2/18/20 @ 11:36 PM
345kj
74rpm
47%
18mph
Tuesday 2/18/20 @ 11:26 PM
✅
600kj
70rpm
59%
22mph
Sunday 6/25/17 @ 12:28 PM
461kj
90rpm
44%
20mph
Wednesday 6/28/17 @ 11:15 PM
✅
808kj
86rpm
58%
25mph
Friday 3/10/17 @ 12:59 AM
249kj
96rpm
46%
22mph
Wednesday 6/14/17 @ 10:39 PM
✅
464kj
98rpm
59%
27mph
Wednesday 11/9/16 @ 10:26 AM
399kj
78rpm
47%
19mph
Wednesday 10/26/16 @ 11:26 PM
✅
496kj
55rpm
65%
20mph
Wednesday 6/1/16 @ 11:26 PM
573kj
94rpm
48%
22mph
Wednesday 6/1/16 @ 11:24 PM
✅
1000kj
83rpm
66%
27mph
Workouts
285
kj
Wednesday 7/15/20
370
kj
Saturday 5/2/20
461
kj
Sunday 6/25/17
399
kj
Wednesday 11/9/16
573
kj
Wednesday 6/1/16