Shake and Bake
VS
Workouts
Thursday 11/18/21 @ 12:28 AM
72kj
76rpm
28%
12mph
Friday 10/15/21 @ 11:1 AM
✅
126kj
92rpm
38%
17mph
Wednesday 3/31/21 @ 10:14 AM
226kj
74rpm
44%
17mph
Thursday 4/1/21 @ 10:3 AM
✅
358kj
85rpm
49%
21mph
Tuesday 12/1/20 @ 7:40 PM
274kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 11:5 AM
✅
352kj
82rpm
49%
21mph
Wednesday 9/16/20 @ 10:12 AM
142kj
80rpm
41%
17mph
Sunday 9/27/20 @ 1:25 PM
✅
203kj
85rpm
46%
20mph
Wednesday 7/15/20 @ 10:37 PM
285kj
82rpm
46%
19mph
Friday 6/19/20 @ 11:21 AM
✅
337kj
84rpm
49%
21mph
Saturday 1/7/17 @ 3:28 PM
146kj
90rpm
44%
20mph
Saturday 7/15/17 @ 11:9 AM
✅
163kj
93rpm
44%
20mph
Thursday 11/9/17 @ 9:37 AM
✅
182kj
86rpm
43%
19mph
Saturday 12/2/17 @ 1:46 PM
177kj
89rpm
42%
19mph
Friday 10/20/17 @ 10:40 AM
190kj
91rpm
42%
19mph
Tuesday 10/10/17 @ 12:2 PM
✅
196kj
87rpm
45%
20mph
Tuesday 5/31/16 @ 9:44 AM
112kj
69rpm
47%
18mph
Friday 8/4/17 @ 12:45 PM
✅
134kj
70rpm
50%
19mph
Wednesday 6/21/17 @ 10:1 AM
292kj
84rpm
46%
20mph
Monday 6/19/17 @ 10:44 AM
✅
330kj
84rpm
48%
21mph
armyguy365
Northern Virginia
13
VS
5flavorskyoto
ATL-FGF FOR LIFE!
82
🔥
Workouts
72
kj
Thursday 11/18/21
226
kj
Wednesday 3/31/21
274
kj
Tuesday 12/1/20